Insightful Guided Tours of the Holocaust

There are few guided tours of Europe more poignant than a tour of the major sites of the Holocaust—the extermination of millions of people in the 1930s and 1940s. Tours such as this actually exist for the traveler who wants to see a side of European contemporary history that is rarely available to the average traveler.

Guided tours involving Holocaust sites often begin in Amsterdam as many flights from the US end up there first. In Amsterdam, you can visit the historic Anne Frank house that has been turned into a museum of related artifacts. You can also visit the Corrie Ten Boom House, where a Dutch family hid many refugees from German rule. Corrie Ten Boom was featured in the book she wrote, The Hiding Place, which was eventually turned into a movie.

The next logical stop on your tour is the Westerbork Transit Camp and later on, the Bergen-Belsen Concentration camp. Anne Frank died of typhus there and over 50,000 others died there as well. Guided tours of this area will show you what these people went through and will provide you with detailed information about the site’s history.

If you don’t want to visit Holocaust watch the video below for amazing experience.

Many guided tours of Holocaust areas will show you the Wannsee Villa where the decision to exterminate the Jews was made. The villa is located in Berlin, which is also the site of the Jewish Museum in Berlin. Your tour guide will likely take you to both places in Berlin.

While in Germany, you’ll see the Buchenwald camp in Weimar. Besides Jewish prisoners, many political prisoners, Communists and those involved in medicine and the arts were imprisoned there and used for slave labor. Buchenwald was one of the few concentration camps that existed on German soil. It’s a poignant visit but one worth seeing.

Next, many guided tours will take you to Krakow, Poland. You’ll visit the Treblinka train station, one of the few remnants left of the death camp. Treblinka was one of three death camps in which no one actually lived there and all prisoners sent to the camp were killed. On a lighter note, you can see the original “Shindler’s Factory” where some laborers were treated considerably better than their counterparts.

Not a single one of the guided tours devoted to the Holocaust would miss a visit to the infamous Auschwitz and Birkenau concentration camps. Many areas of these camps have been destroyed as they were a poor reminder of the horrible things that happened there but there are several sites left to see and to think upon.

By this time, many travelers on guided tours of the Holocaust run the risk of being depressed by what they’ve witnessed. For this reason, as the tour winds southward again, a stop in Prague, in the Czech Republic, might be a good idea. It’s a beautiful city with castles and lovely architecture to see and explore.

While in the Czech Republic, many guided tours related to the Holocaust will take you to the site of the village of Lidice and the memorial there. It was the site where, in 1942, all male residents of the village were massacred and the remaining villagers were deported before the village was destroyed in its entirety.

Camp Mauthausen in Austria and Dachau in Germany will round out most guided tours involving the Holocaust. Both are infamous camps and are a big part of the history the Holocaust has to show the people of today.

Patriotic Guided Tours of our US Capital

It’s exciting to know that, on a nearly year-round basis, you can take your family on a guided tour of Washington, DC, our US Capital and a fascinating city to visit. This is a good city for families to visit as it teaches children how our government works and there are dozens of interesting things to see and do.

Guided tours of Washington DC can be walking tours, driving tours or a combination of both. In many cases, because traffic can be difficult around the capital, it pays to spend most of your time on a guided walking tour. As you may know, most aspects of central Washington DC are centered on a large rectangular “mall” with places to visit throughout. Pick a spot and follow through from there.

Perhaps you’ll want to start out at our nation’s capital building. It’s a busy place where you may be able to view the places where the Senate and the House of Representatives meet and make our laws. Most guided tours will show you specific points of interest, including interesting architecture, paintings and statues.

The Smithsonian Institute lies in several buildings on either side of the capital building. On guided tours of these areas, you may wish to pick the buildings and areas you think you and your family will like the most. Perhaps you will choose the Air and Space Museum. You’ll see old rockets, space suits, famous airplanes and even a planetarium show. Kids love this museum and adults get a chance to be kids for a change.

The Holocaust Museum is tucked away along the south side of the mall and it’s not as easy to see; however, many guided tours of the area will show you the way. This museum is a must-see event that will teach you and your children a great deal about what so many people suffered through.

As you walk along the mall, the large obelisk, the Washington Monument looms as the center point in the mall. Guided tours of Washington DC often stop here. To the South, you’ll see the Jefferson Memorial and, to the North, you’ll see the White House. While the lines may be long, you can often get in to see a guided tour of the inside of the White House.

Further down on the mall are the Vietnam Memorial Wall, a striking design that moves nearly every one who sees it. Guided tours of the area will also take you to the newer memorial to World War II veterans. If you come at the right time of the year, usually in early to mid-spring, you can see the cherry blossoms in full bloom along both sides of a rectangular, shallow reflecting pool. In wintertime, however, the pool is drained.

None of the guided tours of Washington DC will let you miss the Lincoln Memorial with its famous statue of the seated Abraham Lincoln. From the top of its steps, you can see the entire mall in all its glory.

If you’re on one of the guided tours of Washington DC that has a driving component, they’ll probably take you to see Arlington Cemetery, where many famous people have been buried. The Tomb of the Unknown Soldier, also called the Tomb of the Unknowns. As a way to finish the trip, drive by the massive Pentagon to see how huge it is how many people work there.

European Golf Destinations For Family Holidays – The best

Golf holidaying with a family presents its own special challenges. Keeping non-golfers in the family happy and feeling like they are having a real holiday, while at the same time getting your fill of golf, is worth that bit of extra travel planning. The following European golf resort holiday destinations are perfect for family holidays.

Central Algarve
Central Algarve, with its beautiful scenery, perfect weather, and exceptional golf courses, is one of Europe’s top golfing destinations. Resorts such as Vilamoura, Quinta do Lago, and Vale do Lobo, and Vilamoura offer much more than golf and will provide non-golfers with all the holiday variety they would expect from a first-class resort. At Quinta do Lago, a 2,000-acre exclusive residential and recreational estate, you have countryside and pine forests, the Atlantic Ocean, and the Ria Formosa nature reserve as your playground, plus 72 holes of golf. Horse riding and tennis as well as a variety of water sports will keep your family occupied during the day, and there are classy restaurants, hip nightclubs for night-time entertainment, as well as the Bourganvilla Shopping Centre and a health club. The stunning two-mile stretch of golden-sand is a bonus.

Vale do Lobo, receiver of accolades such as “Best Resort of the Millennium”, and the Algarve’s largest leisure resort, has quality accommodation and diverse sporting facilities, including one of the largest tennis facilities in Portugal. Vale do Lobo, with its two (going on three) 18-hole championship courses, hosts around 100,000 golfers each year.

Vilamoura, twice the size of Vale do Lobo, has tennis courts, a riding school, fishing and shooting facilities, and indoor and outdoor sports complexes, as well as five golf courses. Amazing vessels are moored at the large marina, home to restaurants, cafes and shops. A surprisingly cosmopolitan nightlife consists of bars, clubs and restaurants.

Costa Del Sol
Costa del Sol offers variety both on and off the fairways, and the mild winters and beautiful springs and autumns are perfect for golf. There are around 20 courses, leisure areas, playgrounds and family attractions, as well as beaches and seaside promenades. Three excellent water parks are open from Easter for the summer season, with water slides, pools for all ages and abilities, as well as picnic areas and restaurants. At a number of nature parks you can see animals and enjoy educational programs. Selwo Aventura has over 2,000 wild animals and an unrivalled nature reserve, and Selwo Marina has exotic birds, an underwater observation centre, and dolphins. At the Benalmádena Sea Life Centre, an interactive underwater park, you can walk on the bottom of the sea and view thousands of aquatic species.

The Lisbon Coast
There are great golf courses here and the beaches are perfect for families. The scenery, magnificent with its small fishing bays and towering cliffs, and the superb local cuisine worth the trip alone. And nearby Lisbon, has all the diversity that a capital city can offer. Quinta da Marinha resort has leisure facilities including three salt-water outdoor swimming pools, a fitness centre with heated indoor swimming pool, six tennis courts and a tennis school, a Turkish bath, sauna, Jacuzzi, gym, massage room, bicycle hire, horse riding, and, last but not least, an 18-hole golf course.

Praia D’el Rey Marriott, just 60-minute drive from Lisbon airport, is a beachfront hotel with spacious family rooms, away from the tourist crush. The hotel has indoor and outdoor swimming pools, a health club, Jacuzzi and tennis courts. Nearby Obidos, a charming hill town set within 14th-century castellated walls, is a perfect day trip destination. And the Praia d’el Rey golf course, one of Europe’s finest, is right on your doorstep.

Free Diet Plans that Sets you Free

A diet plan doesn’t always mean that you have to lose weight with it. Firstly, the meaning of the word “diet” as listed in Dictionary.com is a noun- “food and drink considered in terms of its qualities, composition and its effects on health.” Simply based on that, one has to consider his or her health when considering a diet.

Diet doesn’t mean you have to take the same foods for a certain period of time to lose weight. A person on a diet will be able to stick to it if the kinds of foods included in diet are easier to find, easier on the eye and seem more normal to eat than something from a hard and fast list of foods that are defined to be eaten at certain times of the day. It’s also easier to stick to a diet if one decides on the onset that this is the new way he or she will have to eat. One has to find the fun in it and enjoy each bite as one would eat a sizable meal.

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It is to be expected that the first few weeks will be the most difficult part. Our body adapts to the change it is undergoing and there are going to be quite quirky reactions and effects. But once the body settles down to its new eating pattern, it’s going to be a piece of cake. It will be second nature.

Is It Safe to Follow a Very Low Calorie Diet plan?

The common tendency of people is that they would rather find a solution to their problem quickly than safely. Weight gain continues to be an issue for many people out there and they are turning towards very low calorie diet plan for a solution. While this plan is very effective and probably the best way to lose weight, it is not safe to say that this plan is advisable for everyone.

When your body is used to burning more calories every day, it is not advisable to suddenly lower the amount of calorie as the metabolism slows down. A very low calorie diet plan is equal to starvation and when you do not give the body what it wants, you start to feel tired, depressed and sometimes even stressed. You might lose some weight initially but after a while you will go back to your regular diet and thereby start gaining weight back quickly.

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The important thing to understand here is that it does not matter how much you eat but what you eat does matter. It is a very bad idea to put your body through this kind of diet plan as it will only teach you that there is not shortcut for healthy weight loss.

London Weight Loss With Phentermine 375

How close are researchers in their discovery of a magic pill for weight loss? When Phentermine was introduced for the first time, people thought that they have finally found the drug that they were always looking for. In fact, there is always the euphoria whenever a new weight loss drug is launched. Over-weight, unlike other illnesses takes time to be cured. Besides the treatment is often too onerous demanding too much perseverance from the individual. With every drug that is launched, people expect that they will be relieved from weight without this struggle. Does phentermine reach the expectations of people?

From all the corners it is a impressive result!

The Fact:

The Phentermine 375 continues to be popular until today. It is one of the most purchased weight loss drugs all around the world. Around 50% of the weight loss drugs have phentermine as a major ingredient in them. In spite of this, the popularity of phentermine has not been because it reached people’s expectations. It was an advancement over the drugs at the time in the weight loss segment.

Phentermine is helpful to treat the overweight condition. Phentermine is an appetite suppressant that belongs to the class of drugs known as Anorectics. They affect serotonin levels in the brain and thus decrease food cravings. In this manner, the individual feels lesser consumption of food and calories. Now you can buy phen375 in the uk

Losing weight with phen375 gives you all these flexibility

Very Low Calorie Diet Plan

 A very low calorie diet plan is the one where normal food is replaced by alternatives such as shakes, energy bars etcetera. The usual calorie intake under this plan is about 800 calories. These are very popular as it results in instant weight loss. This is usually followed only if advised on medical grounds or for very short time duration. Also, this diet plan requires no exercises.

The disadvantage though is this plan has lots of side effects- it lowers the metabolism and causes dizziness in some cases. Also, muscle mass is lost while following this plan. Therefore, VLCD plan should be followed only if the weight to be lost is huge. Also, this plan should be followed under careful observation of a medical practitioner. There has been a speculation that Phen-Q is equally effective, however it is challenged now.

Some of the popular diets are Optifast, Medifast and the Cambridge Diet. Also there are a few diets that are dangerous and are to be avoided namely the cabbage soup diet, three day heart diet, grapefruit diet, HCG diet and the Mayo Clinic diet. Sometimes VLCD might cause the dieter’s metabolism to crash and is hence very dangerous. This must be followed only if it is necessary as it is not a healthy way to lose weight.

Easy to Follow Weight Loss Tips

Achieving weight loss is not that easy. It needs a good strategy, planning and motivation to lose weight. Some of the weight loss tips, which can be followed at ease, are listed here to stay healthy as well as to stay fit with a perfect body figure.

Eating the right way helps achieving weight loss goals. Taking meals in smaller amounts, frequently helps in being energetic all the day and prevents from eating more.

Eating out is often associated with obesity as when dining outside, most of the people don’t check what they eat. Hence, to achieve weight loss, it is better to avoid dining outside.

Break fast should not be skipped as it has been found out that, people who do not skip their break fast are very successful in losing weight. If break fast is skipped the bodily metabolism slows down and when food is taken during lunch, it results in increased insulin levels and in turn weight gain.

It is good to stay away from beverages rich in fat and sugar as they will increase the insulin levels in the blood, while caffeine content can lead to dehydration.

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Diet strategy can be planned in such a way that, without having to cut the favorite foods, they can be consumed in smaller portions along with healthy fresh vegetables or fruits to get a filled up feeling. By this way, the nutritional value of the food consumed is increased and fat rich foods are minimized.

Increased consumption of protein helps in burning the calories and avoids the storage of fat in the body. Protein supplements also help in building and preserving lean muscles.

Water plays an important role in weight loss as water hydrates the organs and the body. It suppresses hunger pangs, and can be taken in more amounts to get a filled up feeling.

 

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Plan how you want your diet plan to be, adhere to it strictly and it is advised to keep a log for noting down what you eat and the amounts you eat with the weight measurement every week to analyze if you are progressing or not. Stay motivated while going through weight loss measures to attain success.

If weight is lost the healthy way, it benefits the person with a lower blood pressure, being able to be energetic in spite of controlled intake, healthy heart and organs, better body figure, less stress made on the bones, joints and muscles, and the most important of all stress free. Phen375, though not an ultimate solution, seems to be right!

Why you Need Six pack?

It’s the time of the year again. Guys and gals are getting enthusiastic about getting six pack. Sites like Automatic Six Pack boldly claim that “if you want to look like a real man then get six pack”

I think that’s insane.

Anyways, my point is that you need to get flat belly; 6 pack is hard work, but not impossible to get if you have the will power. Watch the video below for some tips and inspiration.

Boost Weight Loss With These Simple Tips

Are you waiting to begin your weight loss? Are you unsure how you can lose weight, and intimidated at the thought of beginning? Don’t worry- everyone has to start somewhere, and this article is here to give you the best chance by outlining tips to get your body in shape.

It is important to realize that there will always be setbacks in weight loss. You will not be able to lose weight every single day. Some days your body may retain water or your metabolism may not have burned as quickly that day. It does not mean that you should give up on your weight loss goal.

Six packs gives you enormous flexibility

 

To easily make exercise a key component of your weight loss routine, you should exercise first thing in the morning before doing anything else. Typically, for even the most organized person, things can and do come up throughout the day that interfere with the best laid plans to exercise. By exercising first thing in the morning, even if everything else goes wrong during the day, you will have accomplished that task.

A useful tip for those seeking to lose weight is to always carry a small notebook in which they can record all foods and beverages consumed throughout the day. Doing this helps keep dieters accountable, and aids in the calculation of each day’s intake. Knowing when and where dietary splurges typically occur also helps dieters plan their schedules to maximize their weight loss.

Maintaining your focus is the best way to lose weight. No matter who you are, if you find yourself in the midst of a weight-loss program or intense exercise schedule, there must be a reason (or several reasons), why you began the program in the first place. Remind yourself of your motivations each and every day. Think of the people who need you to be healthy and what you owe yourself. As your mental strength increases, so will your physical strength.

Dairy is fine in small doses for people who are trying to lose weight. If you want some cheese on your salad you can choose a low-fat version, or just use less of it by shredding it. Having an 8 ounce glass of milk with breakfast is fine as long as it’s skim milk.

A great way to lose weight is to pick up the phone and call a friend every time you’re feeling hungry. If you phone a friend whenever you feel hungry you’ll distract yourself, and you’ll suddenly lose the urge you had to eat something. Your friends won’t mind knowing they’re helping you also.

One of the best possible diet plans you can get on involves eating five smaller meals per day instead of three moderate-sized meals. Eating to lose weight, as odd as it sounds, actually helps your metabolism stay revved up and busy all day. If your metabolism is at rest, a lot of the calories you eat are not needed and will be stored as fat.

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Now that you have the secrets of weight loss at your disposal, you’re ready to begin a program to shed some pounds and start feeling and looking great! Wait until you can fit into your old clothes again! Start applying the tips you’ve read now and start working toward a fitter, healthier body!

Get Lower Back Pain Relief After Knowing Its Cause

Your back is such a big area, and the pain could be in any part. But the severity of the pain has nothing to do with the damage you have suffered. A small strain, can give you unbearable pain. A big muscle-wound may not do much of the damage.

Your back is a long rectangular park. Many body parts are covered under its flat area. Any disturbed area can generate pain. Plus, there are many parts of the spinal anatomy which can cause a great amount of pain!

In the lower portion of the back, there is a cluster of nerve roots that go to the arms and legs. Any irritation there causes lower back pain. It is usually due to the irritation in the smaller nerves that innervate the spine in the lower portion of the back. Muscles may be strained. There could be injuries of joints, bones, ligaments and inter-vertebral discs that may cause you severe lower back pain.

The causes of lower back pain are at times difficult to understand and yet you experience it. When pain is there, it has to be treated as such. It is only you that can think about the immediate cause that has preceded your back pain. Is it due to wrong posture while you were sleeping? Is it due to an uneven bed? Is it due to heavy work pressure you are facing these days or long time sitting or standing job?

Whatever the reason may be, keep in mind that you cannot start taking over-the-counter medications just because you have pain in the lower backside. These hard medications can create more problems to your existing troubles.

Some types of back pains are capable of creating a surgical emergency. You need to adopt such procedures only based on your doctor’s recommendations. They are:

1. Sudden bowel and bladder inconsistency
2. Step-by-step increasing weakness
3. Sudden and severe pain in the abdomen and lower back
4. Back pain due to muscle strain.

Regular exercise and regulated diet habits are the permanent solutions to back pains. Always understand the reasons for your back pain and go ahead with the consistent treatment. Any odds and treatments that are not methodical will only aggravate your lower back pain.